GERD (gastro-oesophageal reflux disease) is a chronic condition that causes heartburn. This condition occurs when acid from the stomach flows backward into the esophagus. It can lead to inflammation of the esophagus and may cause coughing, difficulty swallowing and nausea. If left untreated, GERD can lead to esophageal cancer.
Heartburn is a burning sensation in the chest, usually within a few minutes of eating or drinking. It can be quite uncomfortable and may last for hours. The symptoms may also include a sour taste in the mouth, hoarseness or coughing. Heartburn is usually a result of gastroesophageal reflux disease, but can also be caused by lifestyle factors.
Heartburn is a common ailment that many people experience occasionally. Although heartburn is not a serious condition, it can be uncomfortable and rob you of a good night’s sleep. There are several dietary and lifestyle changes that can help you to avoid heartburn and relieve symptoms.
Taking heartburn medication is also a way to relieve symptoms. These medications may be purchased over the counter and may include proton pump inhibitors (PPIs). PPIs work by blocking acid production more effectively than other acid blockers. Antacids are also available. Antacids neutralize the acid in the stomach and can be effective at controlling heartburn until the acid blockers work.
If you have frequent heartburn, your doctor may suggest you make changes in your diet. Changing your diet can include eliminating foods that trigger heartburn. Foods that trigger heartburn include carbonated drinks, fatty foods and spicy foods. Avoiding acidic foods and beverages, eating slowly and drinking plenty of water can also help prevent heartburn.
Eating at least four small meals a day may also help to prevent heartburn. If you experience heartburn frequently, your doctor may recommend you see a gastroenterologist for a diagnosis and treatment. Your doctor may recommend a special diet, regular exercise, or a prescription medication. Your doctor may also suggest changing your posture. This includes avoiding lying down after eating and raising your head and chest. If your heartburn does not improve, you may need to return to your doctor for more treatment.
If your heartburn is severe, you may be having a heart attack. If you experience chest pain, you should call 911 or triple zero (000) and ask for an ambulance. You should also see a doctor right away if you experience a sudden, severe pain in your chest. If you are experiencing any of the following symptoms, call your doctor immediately: a burning sensation in your chest or throat, pain when swallowing, trouble breathing, or a lump in your throat.
If you suffer from heartburn, try to reduce your stress. Stress is a common trigger for heartburn. Avoid eating late at night. When you eat, you should try to avoid spicy, fatty, and greasy foods. Eating at least four to five small meals per day may help to prevent heartburn. If you eat a large meal, you should avoid eating within three hours of going to bed.